Weak... As... Piss...
Mood:  don't ask
Today I blog with a heavy heart.

Last night I did something I'm not proud of...

With the best of intentions I waited at Rose Bay wharf for the boys - in a brand new, super fast, fitted with all the latest electronic GPS, maps and trimmings, boat full of beer and good cheer - to pick me up.

They pulled up to the wharf as the sun was setting, each with a cold beer in hand. I hopped on with my bottled water and oranges - straight into the viper's nest.

Getting to the fishing spot was OK, but I crumbled like an origami crane in the shower as soon as the anchor hit the bottom. The internal reasoning was that I would crumble at some point in the night, so why not do it now and get it over with?

The first beer took about an hour to go down but the others flowed pretty easily after that and we had an awesome night. Even ran into a mate of Tommo's who was tidying up his harbour cruise boat for the night so we jumped on board, had some more beers and listened to Bob Dylan at god volume.

But today the hangover and guilt have kicked in. Though it wasn't all a waste of time and effort - I feel that in getting pissed last night I actually took one for the team. I did it so you don't have to. Coz the moral of the story is: Even if you have a bloody good night fishing, drinking and tearing around the harbour (top speed 73kph), there is always the next morning to reckon with. So stay strong kids - you don't want to end up like me.

Matt's entry
Mood:  special
drinking two day old pineapple, apple and celery juice - gone rancid - spat it out, threw it away.

Drove past a hotdog stand today and ogled it, caught my reflection in the rear view mirror - drooling, tongue out, wild-eyed and crazy, otherwise lookin pretty hot...

smokin crack
Mood:  energetic
i felt like i'd been up all night smoking crack yesterday evening. i know nads is feeling severely depleted but I feel fucking great! how you going Matt? smashed any new born's heads in yet?

Thursday's menu
brekky - strawberries and yoghurt, one bit of tahini on rye toast

banana

peach

wholemeal rice cakes

lunch - corn pasta with mushies, corn and broccoli

wholemeal rice cakes

evening - two bits of rye toast and hommous, half an avocado on rye bread, handful of cashews.

two bits of rye bread with crushed garlic and olive oil, toasted.

juicce of two squeezed oranges

salmon cakes
Breaky

Buckwheat pancakesn and bannana,
Snacks: apple and bannana, and grapes
Lunch salmon cakes and watermellon/pineapple/lemon juice

Hot day in sun need water

weakness
Mood:  a-ok
fuck, how weak did we feel yesterday? that was craaaazy... had to keep eating, must have been the heat. Or maybe, just maybe, it had something to do with this fucking changi prison diet?

Wednesday's menu
Mood:  vegas lucky
brekky - yoghurt and strawberries

a tomato, peach and nectarine

lunch - one avo spread on two bits of bread and potato and leeeeeeeek soup.

two bananas and a kiwi fruit

eggplant dip and wholemeal rice cakes

dinner - corn pasta with mushrooms and broccoli.

H

salsa
Mood:  surprised
Make the salsa and add a bit of corriander it tastes awesome, maybe add a bit of fresh finely chopped tuna and a dash more lime you'll have a great ceviche. Goes great on toast with goats fetta.

I think I may agree maybe bland food tastes really good now im on this stupid diet.

Mood:  energetic
Is anyone else finding fruit and veg and normally blander food alot tastier?

And it looks like we're settled on yum cha at the end of this madness.

I've lost 2kgs since starting. bring on the abs of steel.

Rode from coogee to bondi this morn, had a swim (later found out about 5M bronze whaler or tiger hanging round south bondi yesterday!), rode to rose bay, ferry to work, arrived 10:45.

Almost time for lunch nap...

yesterday's menu
brekky - strawberries and yoghurt

nectarine
camomile tea

lunch - avo on two bits of bread and an apple

peppermint tea

arvo snack -2 pcs hommous, goat fetta and tomato on toast
fresh OJ

dinner - raw carrot, cooked corn, chicken breast marinated in ginger, garlic and lemon - tasty.